Feel strong, confident and drop a dress size without eating chicken and broccoli every day…
Important Dates
Sunday 28th December - Last day to sign up to priority list
Monday 29th December - Priority list access
Thursday 1st January - General sale (if any spaces left)
W/C Monday 12th January - Revive In 5 begins!
If you’re a woman local to Faringdon who wants to;
Set yourself up to drop 1-3 dress sizes in a health-centred, sustainable manner
Meet other inspiring women to train with (and have a laugh with!)
Improve your body image to be able to appreciate it for what it does for you instead of just the way it looks
Gain the confidence to walk into the gym without fearing others looking at you
Develop a consistent routine with exercise for years to come
Then this program is for you!
Start your revival now and take one of only 3 spaces available by clicking below
Is This Right For YOU?
Does your lack of confidence hold you back in other areas of life?
Do you want to finally feel strong and capable in your own body?
Do you need to boost your daily energy levels to stop you feeling so lethargic at work or in your free time?
Have you been to gyms and had inductions, only to be left to wing it by yourself?
Have you tried all the diet clubs and quick fixes but just haven’t found the right thing to suit your lifestyle?
Do you ever wish someone would just cut through all the BS and help you focus on what you actually need to focus on?
If you answered ‘yes’ to any of these questions then enquiring about Revive In 5 is an absolute no-brainer!
How Do I Get Started?
Click the button below to fill out my pre-consultation form
At the end of that form you’ll book in our pre-consultation call, this call is there to make sure you are right for the program and we don’t waste each other’s time! We’ll discuss days/times of sessions and any other things you need to be sure of before signing up.
From there we’ll have book in consultation, this is there for me to fully understand you and how I can help get the best out of you during our 5 weeks together
After the consultation, we’ll confirm your space in the program and sort out the signing up details
In the lead up to the start date I’ll send over your welcome pack and make sure you’ve got everything you need to hit the ground running on your first week
On the week commencing Monday 15th September the program will begin and so will the fun!
How does the Revive In 5 program guarantee results?
2 energising personal training sessions with a small group of likeminded women every week to get you through the gym door and a program for the times you’re not in the gym with me so you always have a plan
Monthly live sessions from expert nutritionists, therapists and more, with topics decided by you!
Personalised feedback on your week through your own end of week accountability check in to help keep you progressing and know that you’re being supported away from the gym all week
Further nutritional education on topics from Body Image to Emotional Eating to Menopause so that nothing can hold you back
Support from the whole SK Strength team in our lovely WhatsApp community where we have monthly challenges for that bit of extra motivation and friendly competition for prizes
Support directly from me throughout the week when you need it in order to keep you on track to achieve your goal no matter what obstacles we face
Here’s what some of my clients have to say!
The 3 Stages To Gym Confidence
Stage 1 - Clarity
This is week 1 of the Revive In 5 Program where we make sure you know exactly what it is to do in the gym and how you should be doing it.
No more second guessing which exercises would be best or if you’re doing them safely.
Here we get you clear on your starting point and get ready to start building from there!
Stage 2 - Competence
In weeks 2 & 3 of Revive In 5 we focus on improving your technique with the exercises but also on your general knowledge of the gym and the equipment in there.
This isn’t like when you had that 1 induction at a gym and were left to fend for yourself, your other teammates and I will be there for you every step of the way.
But it’s not just the gym, in these weeks you’ll also get to join a live session on Nutrition Fundamentals and a session on Sleep Strategies with 2 expert female guests into the group.
Your health and happiness has many inputs, and we are going to tackle all of them.
Stage 3 - Confidence
In weeks 4 & 5 we’ll focus on building that confidence I was talking about, the kind of confidence you can only get from taking care of the first 2 stages of the program…
The confidence to lift more weight, to take more control of your own session and to know how to continue this for the rest of your life.
In these weeks I’ll show you how strong you really are and you’ll be able to lift weights you didn’t think possible (only ones you’re comfortable to try, I’ll never “make” you do anything!)
We’ll also have another live session on Menopause and how this can affect your nutrition because this is another area that can’t be overlooked if we want to get the best out of you for years to come
Finally, we’ll have a 1:1 Progress Call to discuss what’s next for you, whether that’s with or without the group!
Hopefully (like everyone else did last time), you’ll enjoy it so much you’ll want to continue…
But if not, I’ll make sure you’ve got a clear plan moving forward, because this is about your next 5+ years not just your next 5 weeks!
A Little Bit About Your New Coach
My name is Sam Kenyon and I’ve been coaching women to become more confident in the gym for over 5 years now, in that time I’ve racked up thousands of hours on the gym floor with over 100 different clients!
I went to university to do Strength & Conditioning and have been in the gym for over 13 years but outside of the gym I’m a simple man who enjoys the little things in life.
A long walk, a proper coffee and having a lie down on the sofa after a long day will do for me!
My mission has always been to get weights in as many hands as possible, which is why I made the decision to focus on getting more women in the gym as I’d heard from too many of them how nervous they were entering the weights section of the gym.
What’s really important to me is guiding you to foster a really positive relationship with both diet AND exercise in order to help you live the happiest and healthiest life possible, whatever that looks like for you.
I’m not into fads, quick fixes, body transformations or transactional “coaching” where you’re just another number to tick off…
To really get to the core of what’s holding you back with being consistent in the gym and with your nutrition requires so much more than that, which is why I’m so excited to be bringing Revive In 5 to life!
The Revive In 5 program allows me to give you the best value for money service I possibly can; for these 5 weeks you get 2hrs per week of direct contact time with me for less than £25/hr, considering most PT sessions range from £35-£50 per hour I think that’s a good deal!
With Revive In 5 you are getting the culmination of all my experience working with women just like you to become the strong, confident people they’ve always been capable of becoming.
You get a compassionate and supportive coach in your corner to ensure you get results in a way that aligns with your values and how you want to live your life, not some 20 year old telling you to count all your calories and do endless HIIT workouts!
Although this is a 5 week program, my intention is to get you to achieve results that last a lifetime so we will discuss your next steps for after the program whether it’s continuing with me or flying solo.
I’m looking forward to working with you!
This could be the beginning of a life changing journey, the same way it was for Heather who’s been with me for 2.5 years now…
She went from someone who didn’t really do any exercise to regularly coming to the gym 2-3x per week, she ran a half marathon for the first time, she won a novice strongwoman competition and has tried her hand at other sports like netball and cricket!
Hear what she had to say when I asked her during a session: