Women’s Wellbeing Workshop
Helping you lose fat & eat healthier without giving up your coffee & cake mornings!
When: 10:30am-2:30pm on Sunday 19th October
Where: The Town Hall, Faringdon Town Centre
How much: £10 per ticket
Is this right for YOU?
Does your lack of confidence hold you back in other areas of life?
Do you struggle with your body image and spend too much time & energy being critical of yourself?
Have you tried all the diet clubs and quick fixes but just haven’t found the right thing to suit your lifestyle?
Are you tired of the feelings of guilt and failure that often come from the usual diet methods?
Do you ever wish someone would just cut through all the BS and help you focus on what you actually need to focus on?
If you answered yes to any of these questions, the Women’s Wellbeing Workshop is just the thing for you!
“A really enjoyable, useful & helpful day. I’d thoroughly recommend. Great discussions, information & ideas all delivered in a very relaxed, friendly & respectful manner.”
What makes this different to other diet clubs?
We focus on your behaviours and WHY your previous diets have failed you
You won’t be weighed or asked for an embarrassing ice-breaker introduction
You will be led by an experienced coach and qualified nutritionist who has worked with nearly 100 women just like you over the past 6 years
Rather than focus on dropping the number on the scale at all costs in the short term, we will be focusing on giving you the tools to maintain a healthy weight for the rest of your life
What will be covered during the Women’s Wellbeing Workshop?
Session 1
Why Previous Diets Have Failed You - Understanding your past attempts to lose weight and why they were doomed from the start so that you can avoid repeating history!
Core Principles of Nutrition & Fat Loss - How it physically all works and what you actually need to focus on!
Body Image and the Role of the Mind in Dieting - Your mind is what dictates your behaviours and your behaviours are what dictates your dieting success. Any method that doesn’t address this is setting you up for failure!
Session 2
The 3+1 Method - the non-calorie counting framework I’ve used with women just like you
Personalisation & Meal Building - making this diet fit YOUR life
Practical Planning - being proactive and getting the next 2 weeks (at least!) down on paper so you go away with clear next steps
My name is Sam Kenyon and I’ve been coaching women to become more confident in the gym for over 5 years now, in that time I’ve racked up thousands of hours on the gym floor with over 100 different clients!
I went to university to do Strength & Conditioning and have been in the gym for over 13 years but outside of the gym I’m a simple man who enjoys the little things in life.
A long walk, a proper coffee and having a lie down on the sofa after a long day will do for me!
My mission has always been to get weights in as many hands as possible, which is why I made the decision to focus on getting more women in the gym as I’d heard from too many of them how nervous they were entering the weights section of the gym.
What’s really important to me is guiding you to foster a really positive relationship with both diet AND exercise in order to help you live the happiest and healthiest life possible, whatever that looks like for you.
I’m not into fads, quick fixes, body transformations or transactional “coaching” where you’re just another number to tick off…
Over the past 5+ years of working with women I have had far too many stories of how various diet clubs have left them in a worse position than they found them by essentially destroying their relationship with food, the scales and even themselves…
I want to provide an alternative to the usual feelings of guilt and failure that you’ve come to associate with dieting, a positive alternative that focuses on making you feel good and live your life whilst still getting you those results that you want!
You will get more from half a day with me than you’d get from a lifetime of yo-yoing on and off [insert diet club name here] and I would love to have you there, just follow the button below: